We at Forward Motion understand the value of running is personal. For some it’s about taking the first step. For others, it’s a PR. We meet runners wherever they are on their unique journey and passionately gives them tools to move forward.

From the first mile to the 1000th, the goal of Forward Motion is to keep running simple and pure. We help runners move along their journey as mentally and physically strong as possible in a way that can be enjoyed to its fullest.

Services are customized to your needs. Training for an upcoming race? We’ll create a training plan. Want specific tips and exercises to make you stronger? Let’s meet for a few one on one sessions. Have a race coming up and want to PR? Sign up for the Speed It Up 6 week program. 

If you are a youth athlete who wants to improve your conditioning and running, we’ve got you covered with our FMXC clinics and camps

We never want cost to be a factor in our programs. We proudly offer scholarships on an as-need basis through the generous support of Around the Crown 10K and Carolina Sports Clinic. Contact us for details.

FMXC Camps:

Sleep Away Camp

FMXC Overnight Summer Camp *

*This event is by invitation only. If interested, please contact Lisa Landrum.

Dates: August 14th – August 17th
Location: Blowing Rock, NC
Price: $700/per camper

Come run with us this summer! Our overnight camp at the Blowing Rock Conference Center will have it all – running, strength work, speakers, activities, and lots of fun!

The trails at Moses Cone Park, Bass Lake, Trout Lake, and Fire Tower will be the heart of our runs. We will cover injury prevention, explain the value of various workouts, hear from experienced coaches and runners, and so much more.