Forward Motion Cross Country
Forward Motion is dedicated to our next generation of athletes, focusing on middle and high school. Strength conditioning specifically for running makes sure the athlete is as strong as possible: this translates to faster and more comfortable.
 
FXMC ensures conditioning to keep the athlete in shape, even in the off-season. Attention is paid to proper run and strength form with an emphasis on efficiency. The mental component of competition and day-to-day training is also addressed, making sure that the complete well-being of the athlete is the focus.

 

Lisa is a USATF and NFHS certified coach and Lydiard Method trained. 

 
 
Forward Motion CLT Logo Background (3)

FMXC Small Group Bundles

$180
$ 153
00
Per Session
  • 6 Sessions for the price of 5
  • Limited to 24 athletes
  • Emphasis on running form and efficiency
  • Conditioning for spring sports including track-each session has a run and strength portion
  • Located at Boyce Road Park & McAlpine Park
  • Limited scholarships available, please contact for information
15% Off

FMXC Small Groups

$ 60
00
Per Session
  • Tues and Thurs is one session
  • Emphasis on running form and efficiency
  • Conditioning for spring sports including track-each session has a run and strength portion
  • Located at Boyce Road Park & McAlpine Park
  • Limited scholarships available, please contact for information

Schedule a Session

Saturday and Sunday sessions are by appointment only.
Contact me if you’d like to schedule a weekend session!

Testimonials