Forward Motion Cross Country
Forward Motion is dedicated to our next generation of athletes, focusing on middle and high school. Strength conditioning specifically for running makes sure the athlete is as strong as possible: this translates to faster and more comfortable.
FXMC ensures conditioning to keep the athlete in shape, even in the off-season. Attention is paid to proper run and strength form with an emphasis on efficiency. The mental component of competition and day-to-day training is also addressed, making sure that the complete well-being of the athlete is the focus.

July Summer Sessions

$ 60
per session
  • Total group limited to 25 kids
  • Run workout plus guided strength each session
  • The group setting provides motivation and support
  • Perfect for off-season training
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Powered by

Brooks - Forward Motion CLT

DAY CAMP (Powered by Brooks)

$ 150
Per Session
  • Camp shirt and swag included
  • Total group limited to 50 kids
  • Run workout
  • Strength workout
  • Break out sessions
  • Guest speakers, including a dietician, elite runners, high school and college XC and track coaches
  • Shoe demos
  • open to middle and high school students
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Drop in Per Session

$ 15
Per Session
  • Total group limited to 25 people
  • Flexibility with your sessions
  • Run workout and guided strength work
  • Perfect for off-season training

Schedule a Session