Forward Motion Cross Country
Forward Motion is dedicated to our next generation of athletes, focusing on middle and high school. Strength conditioning specifically for running makes sure the athlete is as strong as possible: this translates to faster and more comfortable.
FXMC ensures conditioning to keep the athlete in shape, even in the off-season. Attention is paid to proper run and strength form with an emphasis on efficiency. The mental component of competition and day-to-day training is also addressed, making sure that the complete well-being of the athlete is the focus.

Schedule a Session

Saturday and Sunday sessions are by appointment only.
Contact me if you’d like to schedule a weekend session!