Are You Ready to Move Your Running Forward?

Whether you run a little or a lot, in a group or solo, on road or on trail, in races or not, and definitely no matter what that pace ever says, you are a runner.  If you want to take it another step further, this is the place.  

Let’s go.

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Forward Motion CLT Meet Your Coach Lisa Landrum

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Meet Your Coaches

Lisa Landrum - Running Coach at Forward Motion CLT

Lisa Landrum

Founder / Coach / Run & Strength

Lisa trains youth and adult runners of all levels in way that strengthens more than just the body. She is a firm believe of the physical and mental aspect of running.

Mariah Gajewski

Coach / Run & Strength

Since 2020, Mariah has started coaching (RRCA certified) athletes from high school runners to adult beginners and helping them chase new PRs or run new distances.

Adam Jones - Running Coach at Forward Motion CLT

Adam Jones

Coach / Run & Strength

After competing collegiately for Samford and University of Iowa, Adam has coached and helped dozens of athletes achieve their fitness goals.

Tyler Grob

Tyler Grob

Coach / Track & Field

Tyler is a 5 time All American, D2 college athlete. He is a USATF qualifier in decathalon and has coached athletes of all levels, including All Americans and professionals.  
 
Shaina Burns - Forward Motion CLT

Shaina Burns

Coach / Track & Field

Shaina is an All-American Heptathlete from Texas A&M who has competed professionally in 5 USA championships and specializes in hurdles and field events.

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Testimonials