Are You Ready to Move Your Running Forward?

Whether you run a little or a lot, in a group or solo, on road or on trail, in races or not, and definitely no matter what that pace ever says, you are a runner.  If you want to take it another step further, this is the place.  

Let’s go.

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Forward Motion CLT Meet Your Coach Lisa Landrum

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Meet Your Coaches

Lisa Landrum - Running Coach at Forward Motion CLT

Lisa Landrum


Lisa trains youth and adult runners of all levels in way that strengthens more than just the body. She is a firm believe of both the physical and mental aspect of running.

Adam Jones - Running Coach at Forward Motion CLT

Adam Jones


After competing collegiately for Samford and University of Iowa, Adam has coached and helped dozens of athletes achieve their fitness goals.

Mariah Gajewski


Since 2020, Mariah has started coaching (RRCA certified) athletes from high school runners to adult beginners and helping them chase new PRs or run new distances.

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