Services

Forward Motion CLT Pattern (1)

Lisa understands the value of running is personal. For some it’s about taking the first step. For others, it’s a PR. Lisa meets runners wherever they are on their unique journey and passionately gives them tools to move forward.

From the first mile to the 1000th, the goal of Forward Motion is to keep running simple and pure. We help runners move along their journey as mentally and physically strong as possible in a way that can be enjoyed to its fullest.

Services are customized to your needs. Training for an upcoming race? We’ll create a plan. Want specific tips and exercises to make you stronger? Let’s meet for a few sessions. 

If you are a youth athlete who wants to improve your conditioning and running, we’ve got you covered with our FMXC sessions.

Let’s go!

Small Group

$ 30
00
Hourly
  • Group sizes between 2 - 8 ensuring personal attention
  • Runner specific strength work focusing on proper form
  • Personalized run training focusing on form and efficiency

One-On-One

$ 65
00
Hourly
  • Personalized, one-on-one training
  • Goal setting and progress tracking
  • Work at your own pace with guidance on correct form and efficiency

FMXC
Run Conditioning

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  • Limited to 24 people
  • Each session includes a run workout and strength portion
  • Run workouts include hill-work, speed-work with emphasis on form
  • Perfect for off-season training

Training Schedules

$ 175
00
Monthly
  • Great for a specific event or race Initial goal setting session
  • Initial goal setting session
  • Customized run and strength plan with daily interaction
  • 1 in person one-on-one or call session to ensure progress
Forward Motion CLT Logo Background (3)

Schedule a Session

Saturday and Sunday sessions are by appointment only.
Contact me if you’d like to schedule a weekend session!

Testimonials