Forward Motion CLT Pattern (1)

We at Forward Motion understand the value of running is personal. For some it’s about taking the first step. For others, it’s a PR. We meet runners wherever they are on their unique journey and passionately gives them tools to move forward.

From the first mile to the 1000th, the goal of Forward Motion is to keep running simple and pure. We help runners move along their journey as mentally and physically strong as possible in a way that can be enjoyed to its fullest.

Services are customized to your needs. Training for an upcoming race? We’ll create a plan. Want specific tips and exercises to make you stronger? Let’s meet for a few sessions. 

If you are a youth athlete who wants to improve your conditioning and running, we’ve got you covered with our FMXC sessions.

We never want cost to be a factor in our programs.  We proudly offer scholarships on an as-need basis through the generous support of Around the Crown 10K and Carolina Sports Clinic. Contact us for details. 

Lisa's Coaching Services

Weekends are available upon request. Email for more information.

Small Group

$ 35
  • Group sizes between 2 - 8 ensuring personal attention
  • Runner specific strength work focusing on proper form
  • Personalized run training focusing on form and efficiency

One-On-One Coaching

$ 65
  • Personalized, one-on-one training
  • Goal setting and progress tracking
  • Work at your own pace with guidance on correct form and efficiency

Training Schedules

$ 150
starts at monthly
  • Training plan set up through Final Surge
  • Training assessment and adjustments
  • Pre-season planning and pre and post race calls and race strategy
  • Unlimited communication via email, text, calls and Final Surge
  • Tiered pricing with one on one add-ons (+1 / month = add'l $50)

Adam's Coaching Services

Adam competed collegiately for Samford and University of Iowa, specializing in the mile where he blasted a 4:02 mile. He was a three time NCAA qualifier and an NCAA All American. In his debut marathon, Adam ran a 2:23:50. Since Adam has begun coaching, he has been able to help dozens of athletes reach their goals.