Summer Camps

We never want cost to be a barrier to reaching your goals. Scholarships are a case-by-case basis and generously offered through Carolina Sports Clinic and Around the Crown 10k. Please contact to be considered for these opportunities.

Tune-Up Clinic

9:00am - 10:30am at Boyce Road Park | July 25th, 27th, 29th
$ 90
  • Fine tune summer running before XC tryouts
  • Focus on form, cadence, and the mental game

Forward Motion Day Camp 2

8:30 to Noon, Boyce Road Park, June 20th - June 23rd
$ 150
  • Open to middle and high school students
  • Run and strength sessions
  • Form analysis
  • Free swag bag
  • Shoe demos
  • Guest speakers to include post-collegiate athletes and elite runners, high school and college coaches, dietitian and physical therapist.
  • Leave with a plan for summer training

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FMXC Overnight Summer Camp

Blowing Rock, NC | July 17th - July 21st

Space for the overnight summer camp is limited. Submit interest as soon as possible – we look forward to seeing you!

Come run with us this summer! Our overnight camp at the Blowing Rock Conference Center will have it all — running, strength work, speakers, activities and a lot of fun. 

In the heart of Western North Carolina, the Blowing Rock Conference Center has gorgeous views, spacious patios and fields, a gym, basketball court, putt-putt, pool, and outdoor volleyball.  When we aren’t running, we’ll be able to spread out, rest, and have some fun.

The trails at Moses Cone Park, Bass Lake, Trout Lake, and Fire Tower will be the heart of our runs. We will cover injury prevention, explain the value of various workouts, hear from experienced coaches and runners, and so much more. 

A sample day looks like this:

  • Up and at ‘em
  • Run/workout
  • Breakfast
  • Guest speaker
  • Lunch
  • Free time
  • Second workout
  • Team competitions
  • Dinner
  • Group huddle/breakout
  • Sessions for team building and goal setting
  • Free time
  • Lights out
Sleep Away Camp

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FMXC Overnight Summer Camp

July 17th - July 21st (optional through July 23rd)
Pricing is variable based on individual, team, and transportation. Contact or see below for options.
  • Open to rising freshman through seniors in high school (limited to 50 campers)
  • Experience some of the best running in the Southeast. Headquartered at Blowing Rock Conference Center.
  • Scholarships are available on a case by case basis. Please inquire for more information.
  • Run and strength sessions
  • Form workshops
  • Guest speakers
  • Custom shirt
  • Swag from our generous sponsors: Brooks, Feetures, Gu, Oofos, Triggerpoint, Pro Hair Ties


Get a group of 5 or more together and you ARE a team.  This can be school related, but doesn’t have to be.  We do need a team name, though, so get creative.

The primary dates are Sunday, July 17 – Thursday, July 21.  There is an option to add on through the weekend, Thursday, July 17 – Saturday, July 23. .  In order to accommodate those campers, we MUST have enough register to stay through the weekend.  

If a runner comes in his or her own vehicle that can transport him or her to various run locations, that is “with transportation”.  If a runner is dropped off without any vehicle, that is “without transportation”. 

There is a special option for you up there!  You can register for the additional days.  The camps are in the same place, so we will help coordinate the moving of rooms. 

YES and it’s the camp option without lodging. It will work just like a day camp where you drop off and pick up each day.  It’s a lot less expensive and just as beneficial. 

We expect to have a wide range of abilities at camp. Our staff will make sure that each runner will be challenged in an appropriate way for the individual. 

We love coaches!  If you would like to attend with your team of 5 or more, you will only pay for meals.  Please contact us if you have a different situation.

The camper will come to the Blowing Rock Conference Center on Sunday, July 17 by noon.  Check in will be at noon.  There will not be transportation to the camp. 

The Conference Center provides linens and sheets. A pillow is recommended because your own pillow is just cozier. For a list of all that they provide, please check out the site. If you have any questions at all, please contact the Conference Center. 

Yes. We will take field trips to town for important things like ice cream or snacks. Spending money is suggested.

Yes. Please contact us. 

The meals will be provided by the Conference Center and we will do our best to accommodate.  We will make sure that each runner has really good meals!

Summer 2022

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Summer 2021 Coaching - Forward Motion CLT